Probiotics are the healthy bacteria that promote good digestion and boost the immune system. Lily & Loaf can help you get the daily probiotics you need to stay happy and healthy.
Strengthen your immunity
A healthy immune system relies on balance. A balanced lifestyle will help you keep your mind, spirit and emotions in check, while a balanced diet and exercise will help take care of your body.
When it comes to achieving digestive balance, the right blend of healthy yeasts, bacteria and other microbes working together in the gut can help to metabolise food, neutralise toxins and fight off infection.
Research has found that foods which are rich in probiotics can help increase your amounts of healthy bacteria, which aid digestion, strengthen your immune system and help reduce your risk of developing longer-term health complications.
What are probiotics?
Your body plays host to millions of harmless micro-organisms like bacteria, yeasts and fungi.
These ‘digestive flora’ work together to help the body function properly.
Most of these are housed in the intestinal tract and are a vital part of a healthy digestive system.
They help the body to process food, absorb the right nutrients and kill off any harmful toxins that can cause serious health issues.
So, maintaining the right balance of probiotics within the gut is essential, as they help the body fight back against a wide range of common ailments, along with conditions like irritable bowel syndrome and eczema.
Ensuring your diet includes the right amounts of probiotics can help you build your natural resilience.
How can I ensure I get enough probiotics?
Probiotics help replenish the body’s healthy bacteria. They come from certain food sources, so ensuring you eat a varied diet is a good place to start.
Fermented foods like yoghurt, sauerkraut, kombucha, kimchi, kefir and cottage cheese all contain different types of probiotics.
However, if you are concerned your diet might not be providing the probiotics you need, you can get supplemental support to top-up any shortfalls.
Lily & Loaf’s range of natural, nutritional adult probiotic supplements are a good way of making sure you get enough probiotics daily to achieve the perfect balance.
They’re packed with natural, healthy, immune-boosting ingredients to help fine-tune your defence and keep your digestive system in tip top condition.
Pro B11 (90 Vegecaps)
A high potency, multi-strain supplement that provides almost 12 billion bacteria per serving.